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Cannabis-infused foods have gained popularity as people look for creative ways to incorporate CBD (cannabidiol) and THC (tetrahydrocannabinol) into their meals. One of the best and easiest ways to enjoy cannabis in a comforting dish is by making infused soups and broths. Whether you’re looking for relaxation, pain relief, or just a delicious twist to your favorite recipe, cannabis-infused soups can be a great addition to your culinary experience.
In this blog, we’ll explore:
- The benefits of cannabis-infused soups
- How to prepare cannabis for cooking
- Easy cannabis-infused soup and broth recipes
- Dosage tips and safety precautions
Why Cook with Cannabis?
1. Health Benefits of Cannabis-Infused Soups
Cannabis is known for its anti-inflammatory, pain-relieving, and stress-reducing properties. When infused into soups, it can:
- Help with chronic pain and inflammation
- Reduce stress and anxiety
- Aid digestion and gut health
- Provide relief from cold and flu symptoms
Many skincare products use CBD isolate (pure CBD) or full-spectrum hemp extract, which contains additional beneficial compounds like terpenes and flavonoids.
2. Long-Lasting Effects
When consumed in food, cannabis is metabolized slowly, leading to longer-lasting effects compared to smoking or vaping. Soups allow for a gradual release of cannabinoids, making them ideal for relaxation and pain relief.
3. Perfect for Microdosing
Soups and broths make it easy to control your dosage. You can start with a small amount of cannabis and adjust as needed.
How to Prepare Cannabis for Cooking
Before adding cannabis to soups or broths, it needs to be properly prepared through decarboxylation.
Step 1: Decarboxylation (Activating the Cannabinoids)
Raw cannabis does not have active THC or CBD until it is heated. Follow these steps to activate the cannabinoids:
- Preheat your oven to 240°F (115°C).
- Grind your cannabis into small pieces but not into a fine powder.
- Spread the cannabis evenly on a baking sheet.
- Bake for 30–40 minutes, stirring every 10 minutes.
- Let it cool, then store in an airtight container.
Now your cannabis is ready to be infused into butter, oil, or broth.
Ways to Infuse Cannabis into Soups and Broths
1. Cannabis-Infused Butter or Oil
Most soups start with sautéing onions, garlic, or vegetables. You can use cannabis-infused butter (cannabutter) or oil (canna-oil) instead of regular butter or olive oil.
How to make cannabis-infused butter:
- Melt 1 cup of butter on low heat.
- Add ½ cup of ground, decarboxylated cannabis.
- Simmer for 2–3 hours, stirring occasionally.
- Strain using a cheesecloth and store in a jar.
How to make cannabis-infused oil:
- Heat 1 cup of olive or coconut oil on low heat.
- Add ½ cup of ground, decarboxylated cannabis.
- Simmer for 2–3 hours, then strain.
2. Cannabis-Infused Broth
You can make a medicated broth as a base for soups. Simply add decarboxylated cannabis to a slow cooker with vegetables, bones, or herbs and let it simmer for 6–8 hours.
Easy Cannabis-Infused Soup Recipes
1. Creamy Cannabis Tomato Soup
A comforting classic with a cannabis twist!
Ingredients:
- 2 tbsp cannabis-infused butter
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups chopped tomatoes (or canned)
- 2 cups vegetable broth
- ½ cup heavy cream
- 1 tsp salt & pepper
2. Cannabis-Infused Chicken Broth
A nourishing broth perfect for soups or sipping.
Ingredients:
- 1 whole chicken (or chicken bones)
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 3 cloves garlic
- 1 tsp salt
- ½ cup decarboxylated cannabis
- 8 cups water
3. Spicy Cannabis Pumpkin Soup
A rich and spicy soup perfect for cozy evenings.
Ingredients:
- 2 tbsp cannabis-infused coconut oil
- 1 onion, chopped
- 3 cups pumpkin puree
- 3 cups vegetable broth
- 1 tsp cinnamon
- ½ tsp cayenne pepper
- ½ cup coconut milk
- Salt & pepper to taste
Dosage Tips & Safety Precautions
- Start Low, Go Slow – Begin with low doses (5–10 mg THC) and gradually increase as needed.
- Stir Well – Ensure even distribution of cannabis in your soup.
- Avoid Overheating – Cooking cannabis at high temperatures can degrade its potency. Keep the heat low.
- Know Your Tolerance – Edibles take 30–90 minutes to kick in and last for several hours. Be patient before consuming more.
Frequently Asked Questions
Yes! You can use CBD-infused oil or butter for non-psychoactive benefits.
Edibles take about 30–90 minutes to show effects, with results lasting up to 6 hours.
Store in the fridge for 3–5 days or freeze for up to 3 months.
Raw cannabis won’t be effective unless it’s decarboxylated first.
Start with low doses (5 mg THC) per serving and adjust as needed.
